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"All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek what is within, and you will surely find it." ~ Eileen Cady…
What is a Retreat? A retreat is giving yourself the gift of time ...an afternoon, a day or a weekend, to withdraw from your ordinary life and create a safe quiet space. Within that safe space, you can then listen for your own inner knowing. This can be done via journaling, moving to music, walking in nature, being creative, or sharing activities and ideas with others. The end result is that you move closer to your center and your own authenticity.
You Might Feel the Need and Desire to Retreat if:
*you need to relax and BE
*you have lost, or never found a sense of your true self
*you feel stuck and unable to make a decision
*you wish to experience personal growth
*you are going through a life transition or change
What Can I Expect at a Retreat?
*nature
*play and fun
*art
*body, mind & spirit connection through guided visualizations and journaling
Retreat Themes include:
Living More Mindfully, Solstice Celebrations, Nature Meditative Hikes, Life Balance, Taking Care of Self, Managing Stress in a Changing World, Positive Body Image. Also available: Custom retreats for families, groups of friends or work teams. Please contact me for more information or to set up a retreat.
Coach_cindie@myself.com
Upcoming retreats:
* October 4, 2008 10:00 am - 4:00 pm ~ Finding the Connection Within
Piccolo Pastures, 7227 Point Pleasant Rd, Elk Grove
This women's retreat will focus on self-kindness and self-nuturing tools that don't involve massive quantities of chocolate (although let me admit, chocolate is good, very good). But I am talking about the self-nurturing that gives you permission to pause and reflect on ongoing life transitions, or a feeling of stuckness in making a decision, or to figure out what is next. Any of this sound familiar? We can and do get into these places regularly during life, and what really floats us through is the ability to take time out and re-connect with ourselves. You will be amazed at the power of giving yourself quiet reflective time, the power of sharing ideas with other women, the power of just playing with one of my creative processes. It's FUN!! Your Self-care investment of $50 includes lunch, all programs, materials and coaching. Email or call me.
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(916)
337-2787 | Email:
coach_cindie@answersfromwithin.com
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